CrossFit Teacher works on teaching students on all levels everything they can do about CrossFit. Many people have been doing CrossFit for many years and have been doing many of the exercises incorrectly in doing so they can irreparably damage their joints, to avoid such things ever happening to you finding a teacher who’s aware of this fact is in your own interest, this has nothing to do with whether you like the trainer or not, it has something to do with your long term future.
A good example of such actions is some well-known bodybuilders now around who have countless problems with joints due to the fact they were exercising with weights which were way too heavy for them, they have often given many people wrong advice, fans desperate to look like their idols follow their line of training and doing so harm their joints. The CrossFit teacher aims to teach you everything related to CrossFit, but from A to Z.
Students have come into us who have never tried any form of physical training before and we have slowly and comfortably wheeled them into being able to do CrossFit exercises, they have increased their health, they have gained a reasonable level of stamina, with increased their strength and their overall body conditioning.